May 17, 2012

Numbers only part of the equation in Darius Fleming’s NFL quest

The 40-yard dash remains a magic number for scouting football players. And though it should be one of Darius Fleming’s strengths, whether he runs a 4.65 or a 4.72 at the NFL Scouting Combine on Monday, the former St.  Rita and Notre Dame standout doesn’t think it makes a difference in how successful he’ll be in the NFL.

‘‘I really don’t. And I think the teams know it as well,’’ Fleming said. ‘‘It’s something they have to do. It tells you a little bit about how fast a person is. But when it comes down to it, if you know how to play football, you know how to play football.’’

An outside linebacker, Fleming rarely runs 40 yards on a football field. On a rare opportunity, after an interception against Stanford last season, he went 34 yards before being tackled by Coby Fleener. So while he was caught from behind — by a tight end with wide receiver speed who could be a first-round draft pick — he also intercepted a quarterback, Andrew Luck, who is likely to be the No. 1 pick in the draft.

Ultimately, it still comes down to whether you can play football. Or should.

‘‘That’s why my drill work is so important,’’ Fleming said. ‘‘I’m not running a 4.6 in drill work. I’m running at game speed. I think that’s going to play a huge part in how they evaluate me.’’

Fleming has been working six days a week for the last seven weeks to get himself in the best shape of his life in preparation for the combine this weekend. It’s not make-or-break. But for a player projected to be a mid-to-late-round pick such as Fleming, it’s more than perfunctory.

‘‘This is where everybody says you can make your money,’’ said Dave Lee, Fleming’s agent. ‘‘If he does well, he can get drafted higher.’’

That’s why Lee’s agency has invested more than $10,000 in the process. Fleming has been working out in a combine-specific training program at EFT Sports Performance in Highland Park under the tutelage of noted fitness trainer Elias Karras.

It’s up to Karras to get Fleming healthy, get his weight and body fat right and prepare him for not only the 40 but drills and workouts specific to the combine — the short shuttle, the three-cone drill, the long shuttle, the 60-yard shuttle and the vertical and broad jumps, plus positional work.

‘‘I didn’t know what to expect going into it,’’ Fleming said. ‘‘But I don’t worry about it because I have an awesome trainer and I trust everything he does.’’

Karras has been training pro athletes for 10 years. EFT trains more than 30 NFL players, including Devin Hester, Johnny Knox, Tommie Harris, Mark Anderson and Kelvin Hayden.

But it’s his success with draft prospects that has increased business in recent years, including Northern Illinois’ Larry English, Rutgers’ Jason McCourty, South Florida’s Jacquian Williams and Oregon’s Jairus Byrd. McCourty, a cornerback, had a free-agent grade in 2009 but ran a 4.3 in the 40 on his Pro Day and was drafted in the sixth round by the Tennessee Titans. After Byrd ran 4.68 at his Pro Day in 2009, he spent a week with Karras at EFT and ran 4.60 in a private workout. He was drafted in the second round by the Bills.

Karras does his homework, too. He compiles a list of the top five and top 10 marks in position drills from the previous year’s combine and aims to have each athlete hit those marks.

‘‘It’s the numbers and the film,’’ Karras said. ‘‘You want the numbers that pop out so that [the NFL evaluators] can go back to the film. ‘Let me take a look at this kid again. Maybe he’s better than we thought.’ Sometimes a kid doesn’t look fast on film.

‘‘It’s up to Darius to wow ’em in the interview, wow ’em in the film work and chalkboard, shoot for top 10s in all the categories for the combine, and then at the Pro Day kill his skill work. That’s where we really see movement, the skill work.’’

Fleming said he was nervous about the combine at first but is confident after working with Karras that he’s in shape to do well.

‘‘That’s why it’s so exciting,’’ he said. ‘‘As they continue to coach you, you actually see improvement. It makes you want to keep working that much harder.’’

SouthtownStar: Q-and-A with Tony Hicks, St. Rita basketball

 

Tony Hicks, a senior with St. Rita basketball, is averaging an area-leading 25 points per game.
The South Holland resident and graduate of McKinley Junior High is headed to the University of Pennsylvania in the fall.

State title game. You’re in it. What team would you most want to beat for the championship? Why?
Simeon. It would be special to knock off the team who everyone says is the so-called best.

Given the chance, what person, dead or alive, would you most like to meet? Why?
Michael Jordan. Just to hang around him and soak in his knowledge of the game.

Take you pick: D-Rose or LeBron?
D-Rose. He’s from Chicago and he’s gotten better every year. I admire that.

If you could change places with anyone in the world, who would it be?
My teammate A.J. Avery. He’s been injured most of last year and all of this year (wrist injury). He’s at all of our games cheering us on, even though he can’t play. I’d like for him to play and me to cheer him on.

What’s in your iPod?
A little of everything. Future, Wale, Meek Mill, Biggie Smalls.

You’re on a deserted island. You could have an endless supply of one food. What would it be?
Hot wings.

How did you get stuck on laundry detail, which entails you washing and drying all of the team’s practice gear?
Coach just wants me to stay after practice to work out and by me having to wash the team’s practice gear, I’m around for an extra 30 minutes or so. It’s not that bad.

Do you get it Downy fresh?
Yes.

If you could have your pick, which celebrity would you choose as your prom date?
Lauren London.

As told to Pat Disabato

ESPN Chicago | POTW: St. Rita shooting guard Tony Hicks

Scott Powers/ESPNChicago.com

St. Rita coach Gary DeCesare recognized Tony Hicks‘ potential long before Hicks did.

Upon arriving at St. Rita three years ago, DeCesare saw a player who was blessed with some natural gifts, but needed to put in a lot of work if he wanted to be special.

“I’ve been hard on a lot of kids in my career,” said DeCesare, who was a DePaul assistant coach prior to St. Rita. “I’ve been really hard on Tony. I’ve been on him from Day 1 to the end of the season. I told him he could be one of the best players in the state of Illinois.”

As Hicks now puts it, he “sort of” believed what DeCesare was saying. Hicks wasn’t in love with basketball and wasn’t completely convinced he had that large of an upside, but he was willing to give it a shot and spend the additional time DeCesare thought was necessary to develop his skills.

What Hicks discovered through the process was a passion for the game and that his coach knew exactly what he was talking about. Now in his senior season, Hicks has turned himself into what DeCesare always thought he could be — one of the Illinois’ premier players.  Read Full Story

St. Rita Symphonic Band takes 1st Place in Catholic Schools Band Competition

Congratulations to the St. Rita Symphonic Band and its director Ms. Cindy Gradek for their outstanding results in the recent 32nd Annual State of the Art Catholic Band Competition.  On Saturday, February, 19, St. Rita made its 32nd appearance at the annual competition sponsored by the Knights of Columbus.

St. Rita took first place in the Class “AA” division and Best Woodwinds Award in Class “AA”.  They also received the Leo J. Henning Most Improved Band Award overall.

St. Rita finished with a score of 94.17 points, second only to Marian Catholic who performed in the “AAA” class of the competition, which took place at St. Viator High School in Arlington Heights.  Adjudicators for the event were Stacey Larson, Associate Director of Bands at Vandercook College of Music, Dr. Kenneth Dye, Director of Bands at the University of Notre Dame and Judy Grimes, Associate Director of Bands at Elmhurst College.

 

McCarthy Center for Ritamen Opens with Blessing

Bishop Dan Turley, O.S.A. blesses the McCarthy Center for Ritamen and St. Rita students.  The McCarthy Center will open for the first time after school today.  Students will have the opportunity to have a snack, play games, watch TV or study in St. Rita’s new student activity center and commons.

Senior Tommy McNamara, Junior Kevin Goosherst, Sophomore Michael Vugrin and Freshman Griffin Lunny named Mustangs of the Month

Pictured: left to right, Sophomore, Michael Vugrin, Freshman, Griffin Lunny, Fr. Tom McCarthy, O.S.A., Fr. Joseph Mostardi, O.S.A., Mr. Brendan Conroy, Senior, Tommy McNamara and Junior, Kevin Goosherst.

St. Rita of Cascia High School bestows the “Mustang of the Month” award every month during the academic year to notable students from each class.  Faculty and staff nominate students based on the student’s overall achievements and involvement at the school. The award winners are then selected from those nominated by an award committee comprised of members from the Activities Team, Athletic Department, Guidance Office and Dean’s Office. The following students were selected the February 2012 Mustangs of the Month:

Freshman – Griffin Lunny (Oak Lawn, St. Catherine of Alexandria School) As a freshman, Griffin is a member of the Spanish Club, the Knights of Augustine, SADD and Student Government.  He also played football and currently plays basketball.

According to Griffin, “So far my time at St. Rita has been great.  I’ve enjoyed meeting new people that I will be with for my next four years.  I am so excited to start my journey at St. Rita and I will never forget the wonderful things I learn here.”

Sophomore – Michael Vugrin (Oak Lawn, St. Catherine of Alexandria School) Since coming to St. Rita, Mike has been a member of the Knights of Augustine.  Mike also volunteers his time at Christ Hospital every Tuesday and is part of the teen club at St. Catherine’s.

Mike says,  “Being here is a great experience that I am lucky to have.  I look forward to whatever happens every day.”

Junior –Kevin Goosherst (Chicago-Mt. Greenwood, St. John Fisher School)  Kevin coaches football and volleyball at his grammar school, St. John Fisher.  He is also a member of the parish, where he will be participating in the Parish Leadership Day.  While at St. Rita, Kevin has been a part of the Cross Country team, Theater, SADD and the Knights of Augustine for all three years.  He was on the track team his freshman and sophomore year; water polo and chess sophomore and junior year.  Kevin has also participated in the Exchange Program and the Choir.

About his time at St. Rita, Kevin says, “Coming to St. Rita is the best thing to ever happen to me.  If home is where the heart is, St. Rita has truly become my home.”

Senior – Tommy McNamara (Chicago-Mt. Greenwood, St. Christina School) Tommy comes to us from St. Christina Grammar School and Parish, where he has helped with the Bread Program.  Tommy also volunteers at the PADS shelter.  During his time at St. Rita, Tommy was involved with track his freshman year and has been a football and basketball manager for the past three years.

When describing his experience at St. Rita, Tommy says: “My time at here has been great and St. Rita has given me what I need to be successful”

The Mustangs of the Month awards were presented at an all-school mass on February 3.  Each student was presented with a personally engraved Mustang statue.

 

SouthtownStar: Oak Lawn brothers literally have their acts together

The Oak Lawn Park District Theatre’s production of “Barnum” will hit the stage again this weekend, and brothers Shea and Reagan Pender have the leading roles.

There are two casts for the production, and both Shea, 17, and Reagan, 16, play the role of P.T. Barnum.

Reagan has the leading role Friday and Sunday, and Shea plays P.T. Barnum in Saturday’s production.

The boys’ younger brother, Casey, 10, also is in the play.  Read full story

Congratulations to the Chess Team!

The St. Rita chess team, despite being ranked 101 out of 125 teams, finished 72nd overall, far surpassing expectations. Individually, Albert Alfano had a strong showing with 4 wins and 3 losses. Nick Henrichs had the best performance of his season, winning all 7 of his matches on the 7 board. Nick ended up finishing tied for first out of 125 players, which earned him a medal. Overall, the team finished the year with a very strong performance!

Winterfest VIII Photos

SouthtownStar: Boys Basketball| St. Rita trips De La Salle

Playing at De La Salle in December, Tony Hicks’ 31 points helped St. Rita pull out a double-overtime thriller.

In Friday night’s rematch, Hicks had some help in the backcourt. Cullen Foulks came through with a huge fourth quarter to help host St. Rita to a 60-46 win in the Catholic League North.

Foulks scored 12 of his 16 points in the fourth period.

“The coaches always tell us to step up when we can,” Foulks said. “I had to step up because Tony can’t do all the scoring.”

Hicks led No. 8 St. Rita (12-8, 8-1) with 17 points, while Dominique Matthews scored 12. With four conference games left, the Mustangs control their own destiny in search of the program’s first Catholic League title since 2003.

Marcus White (18 points) and Gavin Shilling (12) paced De La Salle (14-4, 5-3).

Trailing 37-31 but charging fast, De La Salle looked poised to mount a comeback when Foulks came to life. Having scored just four points through three quarters, Foulks drilled two free throws and added a three-point play on an acrobatic layup. Hicks also had a three-point play as part of St. Rita’s 11-0 run that helped the Mustangs regain control.  Read Full Story